Lesson 17: Sleep | The Rise Above Network

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The Performance-Enhancing Parent

Introduction

Introduction (8:03)

Basic Principles

Lesson 1: Unconditional Love (10:15)
Lesson 2: Understanding Self-Esteem (9:53)
Lesson 3: Basics of Neurology (12:30)
Lesson 4: Aversion/Attraction - Approach/Avoidance -Intrinsic/Extrinsic (12:03)
Lesson 5: Emotional Processing (10:08)

Practical Lessons

Lesson 6: The Car Ride (12:02)
Lesson 7: Talking to (and supporting) the Coach (11:35)
Lesson 8: Be a Fan (6:23)
Lesson 9: Asking Good Questions (Helping Them Reflect) (9:57)
Lesson 10: Balancing Pressure With Confidence (5:58)
Lesson 11: Excuse Me?! Taking Responsibility (Yep, Time to talk about referees) (8:20)
Lesson 12: Fostering Respect and Empathy (7:23)
Lesson 13: Venting vs Problem Solving (6:23)
Lesson 14: FUN is Performance Enhancing (5:05)
Lesson 15: Evaluations, Tryouts, and Cuts: Surviving Judgment (9:08)
Lesson 16: The End Goal: Building Character or Breeding "Characters" (9:48)

Lifestyle Guidance

Lesson 17: Sleep (4:42)
Lesson 18: Academics (4:28)
Lesson 19: Diet and Hydration (5:02)
Lesson 20: Screens, Gaming, and Reading (5:52)

Last Word

Lesson 21: Self-Care (8:06)

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Lesson 17: Sleep

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