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Conversations On Performance
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Introduction
Introduction (3:39)
Lessons
Lesson 1: Mental Toughness (13:35)
Lesson 2: Self Talk (14:07)
Lesson 3: Emotional Regulation (19:51)
Lesson 4: Mental Imagery (19:37)
Lesson 5: Goal Setting (19:29)
Lesson 6: Adversity Training (18:14)
Final Word
Conclusion (2:50)
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