What do top performers do consistently well?

Don't miss out on this incredible opportunity to take your performance to new heights.

Find out how mental toughness, self talk and emotional regulation all impact performance. Understand the powerful, performance enhancing tools of mental imagery, goal setting, and adversity training and how they can make or break your performance.

Invest in yourself, and let our experts guide you to extraordinary performance. Join "Conversations on Performance" now and become the best version of yourself!

Sit in on the conversations

Are you ready to take your performance to the next level? Whether you're an athlete, an artist, a professional, or simply someone striving for personal growth, this course is designed to equip you with the essential skills to excel in every area of your life.

Watch these conversations between two experts in the fields of performance and mental health as they unpack critical information for anyone aspiring to improve performance, whether it is your own performance or facilitating the performance of someone else.

Take advantage of the years of practical and theoretical experience that Dr. Matt Brown and Lauren Ritchie have in guiding others to their ultimate performances.

Example Curriculum

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Your Instructors:

Lauren Ritchie

Lauren Ritchie (MEd, BA, ESFCC) is an established mental skills educator, dance teacher, and choreographer. Her areas of interest and expertise include sports and performance mental training, as well as the intersection of well-being and mindfulness. 


Her work has led to the creation of international teacher training programs, dance and sport conventions, the pioneering show The Dance Podcast, and mental performance-based curriculums for dancers, athletes, and coaches. Lauren’s proficiency in performance preparation and enhancement has led to supporting youth and professionals in dance, theatre, hockey, music, gymnastics, volleyball, and soccer.


Lauren has been a featured speaker for the Women In Sport Speaker Series, Alberta Dance Alliance, Dance Studio Owners Association, House of Jazz (London), and the Toronto Dance Teacher Expo. She has delivered workshops to prestigious schools and programs like Harbour Dance Centre, the Alberta Ballet School, the Dancer Transition Resource Centre, Capilano University, the University of Calgary, and The Bridge Movement.

Dr. Matt Brown

Dr. Matt Brown is a Mental Trainer and Counsellor with the Edge School, the Calgary Flames, the Calgary Stampeders, and the Calgary Hitmen.

His client roster includes Olympians, professional hockey and football players, coaches, surgeons, musicians, business executives, and dancers.

In all cases, they are guided in the process of optimizing both performance and health.