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Safeguarding Your Health And Mobility

Introduction

Introduction (2:50)

Curriculum

Lesson 1: What are health and mobility?
Lesson 2: Ability and disability
Lesson 3: Assessing your mobility
Lesson 4: Health SWOT analysis
Lesson 5: Reframing degeneration
Lesson 6: Prevention
Lesson 7: The importance of enjoyment
Lesson 8: Goal setting
Lesson 9: Assembling your personal health board and committees
Lesson 10: Re-visiting your goals

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Introduction

Video length: 2:50

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