Video Length: 3:21

Welcome to Training for Excellence and thank you for signing up for this course!

The purpose of this course is to discuss the various mental strength components of a high-performance mindset and learn how to apply this mindset within your everyday life. Every video will cover a new topic which builds upon previous videos and it’s highly recommended to have a journal, notebook, computer or anything you can write on. Writing down key takeaways from videos, expressing feelings you may have or jotting down reminders is going to greatly assist your learning throughout this course and help you apply concepts in your day-to-day life more effectively.