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Rise Above: Training For Excellence
Introduction
Introduction (3:21)
What to expect (4:10)
Curriculum
Lesson 1: Long Term Goal Setting (6:46)
Lesson 2: Short Term Goal Setting (6:12)
Lesson 3: Self Awareness (9:03)
Lesson 4: Responsibility (6:39)
Lesson 5: Growth Mindset (11:09)
Lesson 6: Observe and Permit (9:56)
Lesson 7: Work Ethic (11:05)
Lesson 8: Taking Pride In Your Work (8:39)
Lesson 9: Perseverance (7:33)
Lesson 10: Managing Arousal/Anxiety (10:54)
Lesson 11: Confidence (11:34)
Lesson 12: Performance on Demand (10:56)
Lesson 13: Finding Motivation (12:24)
Lesson 14: Dealing With Failure (8:58)
Lesson 15: Dealing With Success (7:23)
Lesson 16: Check In On Yourself And Your Goals (5:20)
Lesson 17: Finding Balance (6:42)
Lesson 18: How To Keep Growing (6:20)
Conclusion
Lesson 19: Conclusion (2:44)
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Lesson 13: Finding Motivation
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